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What is the best outdoor sports during the stunning season?

Question: What is the best outdoor sports during the stunning season?answer:(1) Pay kite.In spring, kites are o

Question: What is the best outdoor sports during the stunning season?

answer:(1) Pay kite.In spring, kites are often used outdoors to strengthen their body, promote human blood circulation, and accelerate metabolism; breathe fresh air, discharge the turbid gas that accumulates in the body for a winter;The flexibility of the vertebral joints enhances osteopia metabolism.
Note: Middle -aged and elderly people pay attention to protecting the neck. Do not care for too long, you can look up at peaceful intercourse; choose a flat, empty venue, and do not choose a place with high -voltage wires and high -voltage wires to avoid accidents.
(2) Walk.Walking in spring can eliminate fatigue and benefit health.When walking, you can cooperate with rubbing your hands, rubbing your chest, abdomen, beating your back, and patting the whole body, which is conducive to the human body to clear the blood and produce yang.It should be noted that walking should be able to do it, do not overwork.

—— “Personal Health Manual (Twenty -Four solar terms · Surprise)”

                             

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